There was an boost in anaerobic efficiency compared to placebo, caffeine, or caffeine + taurine. Taurine elicited higher peak energy, mean power, and mean peak power compared to caffeine + taurine and placebo [83]. Taurine supplementation could increase performance improvements during brief, high-intensity events. However, additional analysis is necessary to establish this impact and to reveal the underlying mechanisms that explain the existing findings. Elite male swimmers ingested 3 g of taurine each day in the morning for eight-weeks prior to 400-m front-crawl submaximal efforts [3]. In a single-blind acute dosing study, subjects cycled for Bet365 2 h following a placebo for 7 days (6 g glucose/day) and once again taurine (5 g/day) for 7 days [23]. Male untrained college students consumed 4 g in capsule form for 14 days prior to performing a running TTE test [40]. Thus, 3 studies have been carried out to date on moderate taurine dosing and aerobic efficiency (Tables 2 and 3).
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